6 Best Foods in Pakistan to Live Longer and Healthy Life

6 Best Foods in Pakistan to Live Longer and Healthy Life

The choice of food and drinks impact our lives. Some food nourish your body with cancer-fighting antioxidants while others contain harmful chemicals. Read on to see which are 6 Best foods to consume to live longer.

• Vegetables

We all remember being told to eat our greens as children, and for good reason. Vegetables such as kale, broccoli, cabbage and cauliflower are packed with fibres, helping to improve the digestive system, reduce cholesterol and prevent cancer.

• Spices

A study of nearly half a million people found that those who eat spicy food once a week or more are 10% less likely to die than those who didn’t. Spicy foods will also give your metabolism a boost and lower your risk of cancer and heart disease.

• Blueberries

Blueberries are very high in antioxidants, which protect against cancer and aging. They are very effective in repair of damaged cells. Regular consumption can increase your lifespan by around 28%, or an average of 22 years, according to research. For their extreme contribution towards health, they have been crowned as Super Food.

• Beans

These nutritional powerhouses are full of goodness. High in fibres, B vitamins, iron and potassium they’re also packed with protein. Just half a cup of cooked black beans contains 8 grams of protein and less than 1 gram of fat, making them a healthier alternative to other proteins such as read meat.

• Fish

Fish such as salmon, mackerel and trout are high in Omega-3 fatty acids, helping to reduce heart disease and blood pressure with the added bonus of boosting brain function. Just two servings a week can add two years to life and reduce your risk of premature death by a quarter.

• Green Tea

One of the healthiest beverages and options in the world, green tea is loaded with nutrients and antioxidants. Its polyphenols have been shown to decrease tumour growth and reduce the risk of breast, bladder, ovarian, lung and prostate cancer. It is highly popular among Chinese and Japanese where people have passed 100 years of age.